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Do You Grind Your Teeth While You Sleep?

A woman holding her hand to her jaw in pain from teeth grinding.

At the Plano Dentist, we see the consequences of teeth grinding every day. Here is our guide to treating teeth grinding.

Understand
Most teeth grinding will occur while sleeping. Consistent teeth grinding might be suspected with a sore jaw and dull headache in the mornings. Anxiety or stress are not the only reasons grinding may appear. It can also be related to an abnormal bite or missing or crooked teeth.

Visit Dentist
Bruxism is a medical term used for grinding teeth. Bruxism can be identified by Dr. Johanna Bushey through an oral examination of jaw tenderness and abnormalities in the teeth. Discuss a possible nightguard for teeth grinding.

Get Control
When tooth grinding occurs, the fear is resulting oral damage and pain. Here at the Plano Dentist, we support oral health in many ways. Here are three things that may help:

  1. Control caffeine or alcohol intake as these may increase tooth grinding.
  2. Avoid gum and prohibit pen or pencil chewing. This benefits the jaw as it keeps the jaw from clenching repeatedly.
  3. Allow the jaw to relax; sometimes just setting your tongue between your teeth will help your jaw relax.

Every individual in our community from Dallas to Plano deserves a good night’s sleep as well as a pain-free, headache-free morning.

We are passionate about healthy, happy patients. A beautiful, confident smile allows full, honest interaction with others. Don’t live with pain. Consider the benefits of cosmetic dentistry, dental crowns, or cosmetic dentistry. Ask about restorative dentistry, teeth whitening, family dentistry, Invisalign, or dental implants. Your needs are critical to us.

Contact our comfortable and comprehensive staff and discover a trustworthy practice that offers vital knowledge and the highest quality of care.

Contact The Plano Dentist:

469-998-0235

Location (Tap to open in Google Maps):

3115 W Parker Rd Ste C538
Plano, Texas
75023

 

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